A healing crisis is when your symptoms worsen after a healing session. If it's going to happen, it will likely be the day after the session. It may pass within a few hours or could take a day or two for you to feel better. Then, you will likely feel the benefits of the healing. An energy healing session works on clearing energy blocks in your system; when those blocks are removed, the body may take a little time to adjust to the new normal. In my experience, healing crises do

Sound healing is an amazing way to bring peace, balance, and calm into your life. This ancient healing practice uses music, tones,...

Grounding also has some great physical benefits, such as, reducing your stress levels and relaxing you, which can help you to sleep better.

Ha-ha, ho-ho, he-he. Laughter is free, natural, and can spread happiness. Like a smile, it's contagious.