The level of your energy, or vibration is important. You know when it's high, because you feel light, happy and life feels good. When...

Discover this simple and easy to implement five-step hydration formula that can change your health and life. Read on, to hear the amazing...

1. We are all made of energy Every living and non living thing is made of energy, is in constant motion, and vibrates at its own...

When you are under stress your breathing can become fast and shallow, and often irregular. Shallow breathing means you are only filling...

A healing crisis is when your symptoms worsen after a healing session. If it's going to happen, it will likely be the day after the session. It may pass within a few hours or could take a day or two for you to feel better. Then, you will likely feel the benefits of the healing. An energy healing session works on clearing energy blocks in your system; when those blocks are removed, the body may take a little time to adjust to the new normal. In my experience, healing crises do

Sound healing is an amazing way to bring peace, balance, and calm into your life. This ancient healing practice uses music, tones,...

Grounding also has some great physical benefits, such as, reducing your stress levels and relaxing you, which can help you to sleep better.