There are moments when nothing obvious is wrong, yet something inside feels different. You might feel a little more emotional than usual. More sensitive. More tired. A little scattered, flat, restless, or quietly overwhelmed. Sometimes it can feel hard to name. You may not even know why. You just know you don’t quite feel like yourself. Often, this does not mean you are doing anything wrong. It can simply be a sign that your nervous system has been holding more than you reali