There are people who seem able to relax into life. They can rest without guilt. Receive support without discomfort. Trust themselves. Enjoy the present moment. And then there are those of us whose nervous system seems to stay quietly on alert. Even when life is going well. Even when there isn't an obvious reason to worry. It's as though part of us is constantly waiting for something to happen. If this sounds familiar, you may be carrying Safety & Survival Wounds. These wounds