Emotional Healing: Finding the Perfect Bach Flower Remedy for You

At times, life can feel overwhelming, and our emotions can lead us to feel disconnected or out of balance. Luckily, the healing power of nature offers us a gentle and effective way to restore our emotional well-being: Remedies made from flowers, plants and trees.

Flower Essences Are the Perfect Complement to Other Healing Practices too

Flower essences work in harmony with other healing practices like yoga, mindfulness, and energy healing to bring about more profound transformation. By adding flower essences to your healing routine, you can create a balanced, holistic approach to emotional and mental well-being.

Created by Dr. Edward Bach, these 38 remedies are made from flowers, plants and trees. Each designed to address specific emotional states.

"The healing power of flowers lies in their simplicity. They help to heal the heart and mind, bringing peace and balance to those who are struggling with emotional or mental distress”   Dr Edward Bach – Creator of Bach Flower Remedies

Remedies for Fear and Anxiety

When fear or anxiety takes hold, it can feel paralyzing. Bach Flower Remedies can help you to regain your balance.

• Mimulus is the go-to remedy for specific fears.

• Aspen is perfect for unknown or vague anxiety.

• If your fears are more rooted in a lack of confidence, Rock Rose offers courage and strength in times of panic.

• If you tend to feel overwhelmed by anxiety about the future, Cherry Plum provides emotional stability and control.

These remedies make it so easy to feel grounded again, bringing peace to your mind and spirit.

Remedies for Uncertainty and Lack of Confidence

Life’s decisions can sometimes feel unclear, leaving you uncertain and unsure of yourself. This group of remedies focuses on restoring clarity and self-assurance.

• Scleranthus is ideal if you struggle with indecision.

• Cerato boosts self-trust, instead of seeking guidance from others.

• Gentian is perfect if you feel discouraged. It helps with regaining faith and persistence.

• Larch empowers you when you lack confidence, reminding you of your strengths.

These remedies guide you back to your true path, making it easier to feel confident and clear in your decisions.

Remedies for Overactive Minds and Stress

Sometimes, the mind races with endless thoughts, making it difficult to find peace. Bach Flower Remedies can help you calm mental clutter and restore mental clarity.

• White Chestnut is great if you find yourself caught in a loop of repetitive thoughts.

• Impatiens offers relaxation for when you feel repeatedly rushed or impatient.

• Olive is the perfect remedy for deep exhaustion, both physical and mental, helping you find renewed energy and clarity.

These remedies bring stillness to an overactive mind, so you can feel more present and at ease in the moment.

"The gentle and subtle energies of flower essences have the power to promote profound healing, shifting our emotional and energetic states in ways that can be felt almost immediately." Patricia Kaminski and Richard Katz – Authors of The Flower Essence Repertory

Remedies for Loneliness and Isolation

When you’re feeling disconnected from others or alone, Bach Flower Remedies can help heal your emotional wounds and foster a sense of connection.

• Heather is perfect when you are overly self-centered or are seeking attention due to loneliness.

• Chicory if you feel possessive and struggle with attachment. Moving to healthy, balanced love.

• Water Violet is ideal if you are withdrawing, prefer solitude and have difficulty connecting with others.

These remedies offer the warmth and support needed to open your heart and feel more connected.

Remedies for Over-sensitivity and Emotional Imbalance

Are you sensitive to your environment and the emotions of others? Sometimes, this heightened sensitivity can lead to emotional imbalance. Bach Flower Remedies can help ease this over-sensitivity and restore emotional harmony.

• Holly is for when you are struggling with feelings of jealousy, anger, or resentment, bringing emotional balance and harmony.

• Beech helps if you are being overly critical and judgmental, fostering tolerance and compassion.

• Willow addresses feelings of bitterness and resentment, helping you to move forward with grace.

These remedies offer healing for those whose emotions feel intense and unbalanced, providing a gentle way to find peace and understanding.

Remedies for Grief and Emotional Pain

Loss and grief are part of life, and it’s essential to address the emotional pain that comes with them. Bach Flower Remedies offer comfort and healing, helping you process these difficult emotions.

• Star of Bethlehem is the remedy for shock or trauma, soothing pain from past experiences.

• Gorse is for feeling hopeless or defeated, helping you to restore optimism.

• Sweet Chestnut is for feeling overwhelmed by deep despair and darkness, offering light and comfort in the most difficult times.

"Flower essences are an incredibly effective and non-invasive way to bring healing… They provide deep and lasting transformation, allowing people to move past old emotional blockages and restore inner peace." Julian Barnard – Flower Essence Expert and Author

Remedies for Resentment and Self-pity

When negative emotions such as resentment, self-pity, or self-righteousness take over, it can be hard to move forward. Bach Flower Remedies offer emotional release and clarity, helping you let go of these heavy feelings.

• Pine is for when you are struggling with guilt and self-blame, allowing you to embrace forgiveness and self-compassion.

• Crab Apple is the cleansing remedy for self-criticism and feelings of being unclean, promoting self-acceptance.

• Willow is the remedy when you are consumed by bitterness and resentment, helping to release these emotions and bring back a sense of balance and joy.

Remedies for Overwork and Burnout

In today’s busy world, it’s easy to become overwhelmed and exhausted. If you’re feeling burnt out from overworking or stressing, Bach Flower Remedies can help you relax and recharge.

• Olive restores energy when you feel physically drained.

• Hornbeam offers mental rejuvenation for when you feel weary and overwhelmed by the demands of daily life.

• Elm helps you if you feel burdened by responsibility and overwhelmed by your tasks, guiding you to regain clarity and balance.

Remedies for Negative Thought Patterns

Negative thoughts and patterns can weigh heavily on the mind and spirit, but Bach Flower Remedies can help break these cycles and restore positive thinking.

• Mustard offers relief if you are struggling with deep, dark moods that appear suddenly, helping to lift the emotional fog.

• Oak is for when you feel overwhelmed by life's challenges, encouraging resilience and strength.

• Vervain is for when you feel overly driven or obsessed with certain ideas, helping you to find balance and peace.

These remedies encourage positive thought patterns, helping you feel more optimistic and open to life’s possibilities.

"By working with these beautiful, natural energies, we can release emotional baggage and shift negative thought patterns that may have been limiting us for years." Barbara Clark – Flower Essence Therapist

Remedies for Self-Expression and Creativity

If you're feeling blocked or unable to express yourself fully, Bach Flower Remedies can unlock your creative potential and restore self-expression.

• Wild Oat is perfect for when you are feeling uncertain about your life’s direction, offering clarity and purpose.

• Mimulus provides confidence if you feel shy or afraid of speaking your truth.

• Larch helps boost your self-esteem, allowing you to embrace your creativity and unique abilities.

These remedies open the door to self-expression and creativity, empowering you to step into your full potential.

Finding the right Bach Flower Remedy

If you haven’t already discovered a remedy for you – check out the quiz below where you can quickly discover one that resonates with you.

Whether you’re seeking comfort from grief, relief from stress, or clarity in your decisions, these gentle remedies offer powerful healing. Trust yourself to find the remedy that works for you.

QUIZ: Which Bach Flower Remedy Can Help You?

Answer these 5 simple questions to find the perfect remedy for your emotional well-being!

1. How do you usually feel in stressful situations?

A) Overwhelmed, like there’s too much to handle at once.

B) Anxious, with a sense of nervousness or fear.

C) Stubborn, like I resist change and new challenges.

D) Doubtful, unsure of what to do next or how to proceed.

E) Sad, often feeling low or without hope.

2. What best describes your current state of mind?

A) I'm feeling burnt out or exhausted, like I've been running on empty.

B) I find it difficult to cope with uncertainty or the unknown.

C) I am in need of clarity on my goals or life direction.

D) I feel disconnected or unable to make decisions.

E) I’ve been experiencing mood swings or emotional ups and downs.

3. When dealing with challenges, how do you usually respond?

A) I try to solve everything on my own, even when it's hard.

B) I often find myself overwhelmed by fear of failure.

C) I become very indecisive and unsure.

D) I withdraw and isolate myself when things feel too difficult.

E) I tend to get discouraged and lose motivation.

4. Which of these sounds most like your current emotional state?

A) I feel like I'm in a cycle of self-doubt or lack of confidence.

B) I find myself constantly overthinking things and second-guessing myself.

C) I struggle with letting go of the past or old wounds.

D) I feel like I can’t stay present in the moment and often drift into my thoughts.

E) I'm feeling disconnected from myself and unable to recharge.

5. How do you generally handle emotional upset?

A) I get caught in a spiral of worry and don't know how to stop it.

B) I focus on others' needs instead of my own, neglecting my own emotional care.

C) I avoid facing emotions and try to ignore them.

D) I become easily frustrated or agitated without understanding why.

E) I tend to feel overwhelmed with feelings of sadness or hopelessness.

Your Result: If most of your answers are...

A) Rescue Remedy – This remedy is ideal for times of acute stress or emotional turmoil, helping you feel calm and composed during challenging moments.

B) Mimulus – If you’re feeling fearful or anxious about specific situations or phobias, Mimulus can bring a sense of courage and confidence.

C) Wild Oat – For those seeking direction and clarity in their lives, Wild Oat will help you find your path and focus on your goals.

D) Elm – When you're feeling overwhelmed by responsibility or incapable of managing your tasks, Elm will help you regain your inner strength and clarity.

E) Sweet Chestnut – For feelings of despair or hopelessness, Sweet Chestnut is the remedy for deep emotional healing and relief during your darkest times.

Ready to feel better?

If you’ve found your remedy or remedies - try incorporating them into your routine! You can begin with a few drops under your tongue or add it to a glass of water. It’s simple, effective, and a great way to support your emotional health naturally.

There are many different flower essences created and sold around the world. They are often sold in health shops or by flower essences practitioners. If you live in New Zealand you can contact this website where they will mix you a blend of 3 Bach Flower Remedies per bottle.  

Alternatively, you can watch or listen to energy infusions which include the energetic vibrations of flower essences as well as healing herbs, plant medicine and more. Click on the image below to experience an Infusion of Peace.

Healing your body and mind can be easy...  Are You Ready To Take Action?

* Take a course and Have fun learning how to heal yourself and others.

* Experience an Energy Infusion - visit the Library of Energy Infusions on YouTube.

* Or you may like to book a one-on-one wound healing session.

* Scroll to the bottom of the page to access your FREE Guided Colour Healing Meditation.