From Wounds to Wellness: A Guide to Healing Trauma and Emotional Pain

What is a Wound, and Why Does it Matter?

When I talk about wounds, I’m not just referring to physical pain or obvious trauma.

A wound is any experience, memory, belief, or energetic imprint that hasn’t fully resolved — and is still quietly influencing how you feel, think, relate, and move through the world.

Wounds live in the emotional, mental, energetic, and soul layers of your being. And when they remain unhealed, they can subtly shape your choices, your relationships, your health, and even what you believe is possible for you.

Over time, unresolved wounds can:

• Lower your vibration

• Create energetic blockages

• Keep you looping in familiar patterns

• Disconnect you from your joy, ease, and inner safety

When wounds are cleared, something shfits. Energy begins to move again. Life feels lighter. Your nervous system softens. You come back into alignment with yourself.

Your vibration, the energy you radiate, is deeply influenced by what you’re carrying. Clearing wounds allows your energy to flow freely, supporting vitality, emotional balance, and a deeper sense of wholeness.

And while some people feel immediate relief, others notice their healing unfolding gently over time. There’s no “right” way, only your way.

Wounds Hold More Than Pain

Wounds don’t just hold memories, they often house:

• Limiting beliefs

• Suppressed emotions

• Survival strategies

• Old energetic agreements

When we identify and clear wounds, we release the heavy energy stored within them. Many people describe feeling lighter, clearer, calmer, or more at home in themselves , sometimes straight away.

Healing isn’t about fixing yourself. It's about coming back into relationship with yourself.

Not sure which wounds are active for you right now?

I’ve created a series of gentle self-assessment tools to help you identify the core wounds influencing your energy, relationships, and sense of safety, including Mother Wounds, Father Wounds, and Money Wounds.

Begin with the free self-assessments here:

👉 Discover which wounds are holding you back.

The Many Layers of Wounding

Wounds don’t exist in isolation, and they don’t only come from this lifetime.

They can originate from:

• Childhood and lived experiences

• Family systems and ancestry

• Past lives and soul memory

• Collective and cultural conditioning

This is why healing often needs to happen in layers, not just at the surface.

Below are some of the most common wound categories I see in my work.

Emotional Wounds

Emotional wounds are psychological injuries created by experiences that overwhelm your capacity to feel safe, supported, or seen. They may not be visible, but they can deeply affect your emotional, physical, and energetic wellbeing. Common sources include:

Trauma - Abuse (physical, emotional, or sexual), accidents, natural disasters, medical trauma, or witnessing violence. Grief and shock can imprint deeply, contributing to anxiety, depression, or PTSD.

Loss and Grief - The loss of a loved one, relationship, role, identity, or sense of security.

Chronic Stress - Living in prolonged stress, toxic environments, ongoing financial pressure, or constant emotional strain.

Rejection or Abandonment - Feeling unloved, excluded, emotionally unsupported, or physically left. This can lead to beliefs of being “not enough” or unworthy of love.

Betrayal - Being deceived or let down by someone you trusted, often leading to guardedness or difficulty trusting again.

Humiliation - Experiences of shame, ridicule, or being diminished can create long-lasting patterns of hiding or self-protection. Shame vibrates at a very low frequency and is a heavy emotion to carry.

Injustice - Being treated unfairly or powerless within systems can result in deep loneliness, guilt, shame, or distrust.

"We all have had ample practice attempting to escape our wounds and relatively little experience facing them directly." Linda Howe ~ Healing Through The Akashic Records

Relational Wounds, Generational and Ancestral Wounds

Relational wounds shape how safe we feel with others, and with ourselves.

Mother Wound

Emotional pain or unmet needs within the mother-child relationship (and the societal pressures placed on mothers). Often shows up as:

• Feeling unsupported or emotionally unsafe

• Conditional love

• Over-giving or self-abandonment

Healing the Mother Wound is about ending the pattern of emotional self-abandonment that began when your needs, or the needs of your ancestors, or past lives, weren’t consistently met or felt safe to express.

Father Wound

Pain related to absence, criticism, emotional distance, or authority dynamics. Often experienced as:

• Difficulty trusting authority or men

• Struggles with confidence or protection

• Feeling unseen or unsupported

Healing the Father Wound restores your inner sense of safety and self-trust, allowing you to feel supported in the world, stand confidently in your authority, and relate to others without fear, defensiveness, or self-doubt.

Sibling Wounds

Competition, comparison, or lack of emotional safety within sibling relationships.

Healing sibling wounds frees you from comparison and competition, allowing you to feel secure in your place, trust your uniqueness, and form relationships rooted in mutual respect rather than rivalry.

Inner Child Wounds

Including abandonment, neglect, rejection, control, trust, worthiness, bullying, or feeling unheard, often expressed through people-pleasing, emotional triggers, or difficulty self-soothing.

Healing inner child wounds restores emotional safety and self-trust, helping you respond to life with calm, self-compassion, and choice instead of triggers, people-pleasing, or self-abandonment.

Money Wounds

Money wounds aren’t really about money, they’re about safety, self-worth, and trust in the material world. They often form through family patterns, lived experiences, and collective conditioning, and can show up as stress around finances, fear of not having enough, difficulty receiving, or undercharging for your work.

When money wounds are healed, many people experience not just greater financial ease, but a deeper sense of stability and self-trust. Healing money wounds restores your sense of safety and self-worth, allowing money to become a supportive resource rather than a source of fear, so you can receive, charge, and create with confidence, trust, and greater ease.

There are many emotional and energetic patterns passed down through family lines.

They may show up as:

• Scarcity or poverty consciousness

• Perfectionism or overachievement

• Addiction patterns

• Silence, suppression, or fear of speaking up

• Survival mentality

• Unresolved grief or trauma

Many of these wounds once helped you cope or stay safe, but they’re no longer needed in your life now.

Past-Life and Soul-Level Wounds

Some wounds originate beyond this lifetime.

Witch Wound: A deep fear of being seen or using your intuitive gifts, often linked to persecution or silencing in other lifetimes. This wound is common among healers, intuitives, and creatives. It blocks you from stepping into your true power, business success and stepping into leadership roles.

Healing the Witch Wound allows you to feel safe being seen in your gifts, speak and lead without fear, and step fully into your intuitive power, visibility, and success without self-sabotage or shrinking.

“If some part of you feels it is unsafe to fully embrace the magic that exists within and around you…” ~ Celeste Larsen, Heal the Witch Wound

Soul-Level Wounds - Karmic pain, unresolved lessons, or experiences that echo across lifetimes.

Energetic Imprints - Residual energy from past-life trauma that remains stored in the aura or subtle body.

Collective and Cultural Wounds including: Patriarchal & Captialism Wounds, Imperialism, Religious Tyranny and Planetary Wounds.

How Wounds Show Up in Everyday Life

You may notice wounds expressing themselves as:

• Emotional triggers or overwhelm

• Repeating relationship or money patterns

• Limiting beliefs

• Fatigue or unexplained symptoms

• Difficulty receiving or trusting

• Feeling stuck, small, or disconnected

Healing Is Multi-Layered (and that’s a good thing)

In my work, healing isn’t just about clearing a wound once and moving on.

True healing happens when we gently clea layers:

• Wounds

• Vows (spoken or unspoken promises made in survival)

• Soul contracts

• Karmic patterns

Each layer holds information, and when it’s released, life often begins to respond differently.

How to Begin Clearing Your Wounds

Healing doesn’t have to be overwhelming. It starts with awareness, and choice.

1. Acknowledge

Identify which wounds are active and how they’re showing up. Begin with a free self-assessment to gain clarity.

2. Clear

Release the trapped emotions, beliefs, vows, soul contracts, and karmic patterns held within the wound.

3. Infuse

Support your healing with energy infusions, designed to gently restore balance and coherence.

4. Integrate

Allow the healing to settle into your body, nervous system, energy field, and soul.

Many people report feeling lighter, clearer, and more at ease, noticing old resistance falling away and life beginning to flow again.

You Don’t Have to Do This Alone

If you feel ready to explore and heal what’s been quietly shaping your life, I’m here to support you. Whether you begin with:

• A self-assessment

• A healing infusion

• Or a 1:1 session

Each step is an invitation back to yourself.

Healing your wounds isn’t about becoming someone new.It’s about reclaiming your energy, your truth, and what’s truly possible for you in this lifetime.

Scroll down to access the free guided meditation.